View Workout (Lucas Prather)
Day 16
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy belltower
12 strides after
Felt like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 2.8 Miles | Warmup | Asics 1250 #2 | ||
| 6.0 Miles | Recovery | Asics 1250 #2 | ||
| 1.5 Miles | Speed | Asics 1250 #2 | ||
| 0.3 Miles | Cooldown | Asics 1250 #2 |