View Workout (Andrew Friesema)
YCD- Timed Mile
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup
Agilities
Timed mile- Alex Harr 6:40, Patrick 7:54, Alex Ham 7:59, Hugh 9:15
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 18:30 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.2 Miles | 9:00 | 7:30 / Mile | Interval | |
| 0.2 Miles | 4:30 | 22:29 / Mile | Cooldown |