View Workout (David Tomchinsky)
Wednesday Mile repeats
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt great!
Ice and stretch
5:17, 5:21, 5:18, 5:13. 5:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 26:24 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:17 | 5:17 / Mile | Interval | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Interval | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | |
| 2.0 Miles | Cooldown |