View Workout (oneida team oneida team)
day 9 session 2
August 31, 2011 (Morning)
Exercise Type: Run
Weather: sun, 78F
Comments:
4-5:15p.m.
absent:
danadian
dilego
leahey
skinner
1600m warmup
stretch
800m (5-30 sec hills by field hockey field with a minute break between hills)
will coulter got to the top in 38sec!
abs
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 800.0 Meters | Hills |