View Workout (William Matchett)
Wood's Loop Exteneded
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Woke up at 10:30 and went out for a run. Ran down in the woods and did a loop. I came up by the big drainage thing on Foster. I ran home from there and I was really tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |