View Workout (Kurtis Shaffer)
6.4 mile steady state
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
ran with upper guys felt pretty good whole time.. went back w/ owen and coach and max... felt good but trying to recover enough for hill workout which i expect to be hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | Steady State |