View Workout (William Matchett)
Long Run
January 24, 2009 (Morning)
Exercise Type: Run
Weather: COLD! Sunny
Comments:
I went down River Ridge Rd. past Colin's house. Went through the new development. Ran from the outlet of the new development up to Ritzinger. Ran through the Ritz. Went out past RFHS. Down Wasson all the way to Hoffman Park. Ran down Division to the library because I was suffering from some Blue-nobage... After a quick warm up in the library, I had a big surge of energy and sprinted down Main St. to Foster. Ran up Foster, and went home! Too cold. I need a few more layers. I had ice forming on my eyelashes. Also, I listened the Current on my run and heard a song that I later bought the vinyl too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Long |