View Workout (Jim Lofthus)
Wildwood to Council Crest
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
The beginning of the allergy season makes getting started more difficult (but always worth it.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:47:00 | 10:42 / Mile | Long |