View Workout (Nick Marquard)
run
August 31, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:15 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Tempo | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Tempo | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |