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5 x 3min

August 31, 2011 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
2 mile warm up
5 x 3min (progress from 70-90% 1-4, 90-98% on 5th) 2min recoveries
3 x service hill, easy down tempo up
rest cool down

Felt pretty decent on the warm up and we went straight into the intervals around the meadow. There was a little confusion as to what effort the intervals started at, but I did it right. Martin took off and I was in no-man's-land for the whole thing. I thought about staying back with the bigger group of guys but decided just to go my own pace. The last two intervals were pretty hard, but I made it through it. Legs were tired after that, so the hills were pretty brutal. I could make it up the hill about 3/4ths of the way before crashing and burning. After finishing those, Martin and I ran the long way around school and called it 8. Not a great workout for me, but still pretty decent.