View Workout (Michael O'Brian)
Night Run
August 31, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
i was walking back from work when nate ran by so i stopped him and then we started out on one of his loops. pretty average run. minimal drills after.
http://www.gmap-pedometer.com/?r=5049652
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:07:30 | 6:55 / Mile | Training | Asics Gel-DS Sky Speed |