View Workout (Daniel Farmer)
Fish sandwich
August 31, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Legs felt rather dead especially my quads. It was an easy pace so I just hung in the pack. We did extend bike path plus added high bluff and neighborhood loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Steady State |