View Workout (Chris Wade)
First MLK Tempo!
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice, especially in the shade ~75
Comments:
Felt good through the four mile mark. Even though I was struggling I managed to negative split the last mile ( about 5:28). It was definitely Ethan, Peter, and David running with me that helped me. All in all good day. I was pretty exhausted at the end.... 3 x 300s were not taken all out... and my hamstrings were feeling overused in the 300s and in the lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 33:40 | |||
| 2.0 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 6.0 Miles | 33:40 | 5:36 / Mile | Tempo | Saucony ProGrid Guide 4 |
| 3.0 Miles | Cooldown | Saucony ProGrid Guide 4 |