View Workout (Austin Mudd)
tempo
August 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 33:24 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Adidas Ride |
| 1.75 Miles | 8:24 | 4:48 / Mile | Tempo | Adidas Adios II |
| 2.0 Miles | Cooldown | Adidas Ride |