View Workout (Lucas Pfaffenroth)
Finding Halflings
September 1, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
I did 50 meter bursts after this run, in the "woods." Coach Lorenzen would be proud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Ghost 3 Red3 |