View Workout (Sammy )
Hilly 6
August 31, 2011 (Night)
Exercise Type: Run
Weather: 80 degrees, humid, hazy enough to not feel too hot
Comments:
5:45pm, solo. Wormer, Ostrander, 201, Relyea. Legs exhausted. Not sure why. I may have been dehydrated, plus the heat and humidity??? No idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:45 | 7:17 / Mile | Hills | DST-15 #4 |