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8x200 R

August 31, 2011 (Morning)

Exercise Type: Run

Weather: 930am, hot

Comments:
legs felt fine. hot, ran easy w/sam. 200ish around mile pace effort.

Distance Duration Pace Interval Type Shoes
6.3 Miles 49:04
3.8 Miles 31:40 8:19 / Mile Easy Nike ZST14 Breathe
1.0 Miles 5:14 5:14 / Mile Interval Nike ZST14 Breathe
1.5 Miles 12:10 8:06 / Mile Easy Nike ZST14 Breathe