August 31, 2011 (Morning)
Exercise Type: Run
Weather: 930am, hot
Comments:
legs felt fine. hot, ran easy w/sam. 200ish around mile pace effort.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 49:04 | |||
3.8 Miles | 31:40 | 8:19 / Mile | Easy | Nike ZST14 Breathe |
1.0 Miles | 5:14 | 5:14 / Mile | Interval | Nike ZST14 Breathe |
1.5 Miles | 12:10 | 8:06 / Mile | Easy | Nike ZST14 Breathe |