View Workout (Corin Bowen)
fartlek
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
warm-up on vanHorn, drills, 10 in warm-up, fartlek on northpark, and cooldown. this felt pretty good. my back hurts now, dunno why. I also got my orthotics fixed up and they feel marvelous!!!! but I really need my new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:30 | |||
| 0.75 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 7.5 Miles | 53:30 | 7:07 / Mile | Asics Gel-Cumulus 12 |