View Workout (Keith Lederhaus)
Benneville Shoreline/University/Avenues Loop
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
Ran from home to the Bonneville trailhead that runs above the U! Ran around the campus for a bit and headed back home via 11th Ave. Felt great, although in the beginning I was getting rid of a headache and a hangover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:36 | 7:49 / Mile | Easy | Nike Air Structure Triax 11 (Red) |