View Workout (John Curran)
Mile Repeats
September 1, 2011 (Morning)
Exercise Type: Run
Weather: humid and still air
Comments:
3x1 mile on San Jose...3 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 19:26 | |||
| 0.99 Miles | Warmup | Lunar Superfly 2 | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Lunar Superfly 2 |
| 1.0 Miles | 6:31 | 6:31 / Mile | Interval | Lunar Superfly 2 |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | Lunar Superfly 2 |
| 0.99 Miles | Cooldown | Lunar Superfly 2 |