View Workout (Sammy )
Wake Up, Get Up...
September 1, 2011 (Morning)
Exercise Type: Run
Weather: 59 degrees, 95% humidity, marine layer burning up
Comments:
...Get Up, it's tha first of tha month!
6:45am, solo. Relyea, 201, Grove St, 306, 155, Wormer, Upper Wedgewood, Springfield. Legs tight, but not tired. Loosened up by the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:34 | 7:06 / Mile | Training | DST-16 #1 |