View Workout (Sammy )
Run 4 Ryan 6k
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Middle of the pack. Beat Lee, Amy F. and (I think) Fish, who were all ahead of me when I went through the mile @ 6:20, thinking 'ut oh!'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 24:23 | 6:32 / Mile | Gel-Banditos |