View Workout (Ari Lewenstein)
Burns tempo
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Got stitch 2 minutes in. Never got worse, but never quite went away. Pace was pretty solid, uphill definitely slowed things a bit. Last half mile was faster than the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | XC 2011 2160 |
| 3.4 Miles | 20:00 | 5:52 / Mile | XC 2011 2160 | |
| 4.6 Miles | 35:23 | 7:41 / Mile | XC 2011 2160 |