View Workout (Alex Roblyer)
30 min run
September 1, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Dont know how far we went. Came back and did 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Recovery | Aisic gel nimbus |