September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Went for 10 this morning around the cemetery and forest hills from the house. Pretty stiff in the beginning but I felt better once I was several miles in.
Stretching, Rolling, Nice Morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Asics Gel-Nimbus 13 - Orange |