View Workout (Suzanne Anderson)
Long Run
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt pretty good for the first 7. Bathroom stop got me, then a side stitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:23:00 | 8:56 / Mile | Long | Asics Nimbus 10 - Blue |