View Workout (Todd Styles)
long run
January 24, 2009 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Flet OK at first. Foot felt really tight in the arch. wanted to do 20 but I stopped because my foot began to hurt more and more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 2:25:06 | 8:50 / Mile | Mizuno Wave Rider 11 |