View Workout (Mad Mills)
Walk/Run
January 24, 2009 (Morning)
Exercise Type: Other
Comments:
Walk 10
Run 15
Walk 10
Felt worse than the other day but it wasnt terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 35:11 | 12:33 / Mile | Saucony Grid Stabil 6 |