View Workout (Tony Gonzalez)
(Untitled)
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
My hip was acting up during the warm up. stretched it out but during the race i still felt it. I wanted to drop out by the time i hit that 2 mile marker. But i just kept going. still managed to hit a terrible time my hip is still killing me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 43:11 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.42 Miles | 15:11 | 6:16 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile |