View Workout (Tony Gonzalez)
(Untitled)
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
My hip was killing me, I cramped up mid run but i just decided to get my long run out of the way early in the week. Convinced Kevin to run it with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:55 | 7:49 / Mile |