View Workout (Stuart McLean)
Exercise bike at the gym
September 1, 2011 (Afternoon)
Exercise Type: Bike
Weather: IAAF Track and Field World Championships on TV!
Comments:
Stretched, ab work, curls, ab work, exercise bike for 22 minutes, stretching. Bike was on a constant uphill profile. At peak of hill, resistance was set to 16 out of a possible 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 22:00 | 3:33 / Mile |