
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did a longer easy run and then did strides and iced. Felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:16:01 | 6:20 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |