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September 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 40:20
1.0 Kilometers 3:17 5:17 / Mile Interval ADRENALINES
3.0 Miles 24:00 8:00 / Mile Easy ADRENALINES
1.0 Kilometers 3:16 5:15 / Mile Interval ADRENALINES
1.0 Kilometers 3:16 5:15 / Mile Interval ADRENALINES
1.0 Kilometers 3:16 5:15 / Mile Interval ADRENALINES
1.0 Kilometers 3:15 5:13 / Mile Interval ADRENALINES

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