View Workout (oneida team oneida team)
day 10 session 2
September 1, 2011 (Morning)
Exercise Type: Run
Weather: sun, 78F
Comments:
4-5:15p.m.
absent:
injured:
1600m warmup
full stretch routine
1 mile on track as fast as they can go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 1.0 Miles | Speed |