View Workout (Nick Adams)
Norwood (8x400, 4x200)
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
1:14, 1:17, 1:19, 1:19, 1:19, 1:20, 1:18, 1:16
42, 41, 41, 41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.75 Miles | Warmup | Progrid Omni 10 | ||
| 4.5 Miles | Progrid Omni 10 | |||
| 1.75 Miles | Cooldown | Progrid Omni 10 |