View Workout (Michael O'Brian)
Recovery
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
big recovery run today..although i found it hard to run above 7/mi when splitting miles and trying to run slow. went up to the reservoir, around, finished the trail, into bank of amer, then down papermill rd, and back via the bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:30 | 7:09 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |