View Workout (Thomas Moshier)
LAST DOUBLE SESSION EVER!!!!!!!!!!!!!!!!!!!!!hi!!!!!!!!!!!!!!!!!!!!
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 75F, Sunny
Comments:
Little bit of cramp during warmup, but that could've just been from sit ups. Run was kinda slow to start, but then I picked up speed. Probably just because of legs being cat-tired. Turkey, Cheese, and lettuce sandwich with potato chips and a yogurt for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 7:05 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | Interval | Brooks Adrenaline |