View Workout (Michael O'Brian)
Morning Run
August 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
headed up to creek rd. to see if i could catch some of the tempo-ers. i did, then went on my way and finished up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 34:30 | 6:34 / Mile | Easy | Asics Gel - DS Trainer 15, IV |