View Workout (Michael O'Brian)
T-Storm
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: T-Storm, Cool, Breezy
Comments:
reservoir trail into back door to gore. felt sluggish in the beginning but felt damn good by the end..seems to happen often lately. split a 5:38 on the last mile of creek rd and held that pace until home mainly because of the tstorm that was rolling through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:45 | 6:28 / Mile | Training | Asics Gel-DS Sky Speed |