View Workout (Chris Kelly)
Chasing JCU
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Waited around a bunch to run today. Got out around 4. My bad Corey for liaving you. It was a pretty good run though. Felt pretty good. I jammed to some good tunes and just kinda got into my rythum. Went through the medow and up Farhill both on the way to and coming back from Warrensville. Added a barefoot mile around the field with Chris Wade to finish.
Stretch before dinner
RHR: 44 during lab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:13:45 | 6:24 / Mile | Easy | Brooks Red |