View Workout (Joseph Kachovec)
(Untitled)
September 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
blazing speed right? i felt like i wanted to do this for another 10 miles :(...oh well, t.smith told me to slow it down last night and it is true, I don't need to try and make up for 2 months by injuring myself again and lose the next 2. w/e, it was hot i was sweating alot, MRI on saturday at 1, it will be fine, i guarantee it, if it is not and I am out more I might have to take physical action against the doctor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:24 | 7:24 / Mile |