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A O's Big Day - Premeet

September 1, 2011 (Morning)

Exercise Type: Run

Comments:
Went over the mountain at 4:10 because we had to take Austin to lacrosse tryouts. He was getting pumped and hitting shit in the hallway before we left. He looked good as shit in uniform too. We did our group high five before going our separate ways in the varsity house lobby. Then we met up with the team and did a mile warmup before jogging over to the start line. We jogged the 6k course and went over mile markers with the freshmen. It was a nice review for me as well since I have not run it in a long time. Today Soltan, Ward, and Stephen had the same mileage with me so after finishing the course we did a cooldown together. I put on my spikes before doing strides on the practice football fields. Skip and KEnny have new spike tits as well. First stride hurt but the rest were alright. Legs are sore but they should be at this point. Team meeting afterwards Etters went over packs. Lasalle is not bringing all of their top guys, not that we expected them to anyway. Etters wants everybody out in 5:15 or slower and then to break it open from there. Evans and Flach are the first pack and Me, Lyle, Ty, and Sam are pack two. I'm in a pack two state of mind right now. Got a nice bone afterwards, fixed Jess's car door, and went to upper with joe and sam to get naked and poptits. Currently chillin with Kenny on our brand new fouton that came today. Tomorrow looks promising.

Distance Duration Pace Interval Type Shoes
7.0 Miles