View Workout (Ben Snyder)
4 with Max and Hittner
September 1, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Felt great the whole way. Hills and 300 too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 33:50 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 33:04 | 8:15 / Mile | ||
| Hills | ||||
| 300.0 Meters | 0:46 | 4:06 / Mile |