September 1, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
(up hill half way, back down. full hill to top and recovery back)
^3 of those. first, steady state. 2nd, harder mabye surge hill. last, survive and keep the group together, finish together.
didnt feel 100 percent but made it happen
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 0:00 | |||
Hills | ||||
Hills | ||||
Hills |