View Workout (Andrew Friesema)
Thursday workout
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Negative split run
10min wu
24min at 6:20pace-3
16min at 5:30pace- 3.75
18min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:08:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Green Puma Flats |
| 6.75 Miles | 40:00 | 5:55 / Mile | Tempo | Green Puma Flats |
| 2.45 Miles | 18:00 | 7:20 / Mile | Cooldown | Green Puma Flats |