View Workout (Sam Stuber)
(Untitled)
September 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 10:05 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |