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3,2,1...They're Off

September 1, 2011 (Afternoon)

Exercise Type: Run

Comments:
YCP...under Hott conditions even at 6pm..
we did a trail warmup.1.8 miles...
then on the flats of mosquito valley,flinstone junction and the gap. we did the 3,2,1 workout at 6 min. pace..3 minutes on 1 off. and so on. after set 1.. we did a group 7:15 mile, a 7-8 min. water break,, then we did 1,1,1, with a good pace pickup after 30 seconds in... ez cooldown.. we are ready to race saturday evening, just wishing the weather will cooperate a bit, but the gals have prepared well this week.. we seem to have a good focus going in... expecting good results..