View Workout (Anthony Belber)
Makemi warm-up
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Warm up to Boat landing. Instructed drills, and then jogged back to boats and tghen to the canoe landing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy |