View Workout (Anthony Belber)
"long run" on Stage Rd
August 26, 2011 (Morning)
Exercise Type: Run
Weather: cool, but humidity building before Hurricane Irene
Comments:
Went out with one group and zig-zagged with several other groups along the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Long |