View Workout (Patrick Spencer)
Bike
August 31, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Went to Lawyers road from campus and came back on Leesville. Road with Parker, Joseph, and Peter. I am estimating the time because I did use my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:30:00 | 3:27 / Mile | Easy | Shimano TR31 |